Our 60-minute deep tissue massage uses firm pressure and slow, intentional strokes to reach the deeper layers of muscle fiber and release chronic tension. It improves circulation, reduces inflammation and supports muscle recovery and healing. Ideal for chronically tight or painful muscles.
The 90-minute deep tissue session allows for more detailed, comprehensive work across multiple areas of chronic tension. With extended time, deeper techniques can be applied more gradually and effectively, supporting lasting relief, improved mobility, and full body recovery.
Enhance your training with our Sports Massage/Bodywork, specialized for athletes and active individuals seeking improved recovery, injury prevention, and enhanced muscle performance through tailored bodywork techniques. Modalities that may be used in addition to deep tissue massage include: muscle scraping, myofascial cupping, and active muscle techniques.
The 90-minute Sports/Bodywork session allows for more detailed, comprehensive work across multiple areas of chronic tension. With extended time, deeper techniques can be applied more gradually and effectively, supporting lasting relief, improved mobility, and full body recovery.
Fascial Stretch Therapy (FST) is a unique type of assisted stretching that focuses on the fascia, helping to release restrictions and improve its elasticity. Done on a table, it targets both the fascia and joint capsule, using traction to decompress joints, open up the capsule, and prevent jamming during stretches. Benefits include pain relief by easing muscle tension, enhanced performance through greater joint range of motion and reduced injury risk, improved flexibility and mobility, and better posture by releasing fascial tension and aligning the body.
A focused upper body session for anyone who is carrying extra tension, pain, and tightness in the upper body. This session will focus on the neck, shoulders, upper back, and chest. Using firm pressure, different muscle techniques, or modalities.
Muscle scraping involves the use of specialized tools made of stainless steel to scrape along the skin over muscles, tendons and ligaments. Scraping action helps to break down scar tissue and fascial adhesions, improve blood flow, and promote healing. Typically used to reduce pain and inflammation, conditions like tendonitis, muscle strain, chronic pain syndromes. Perfect for sore shoulders, tight traps, shin splints and tight calves
Myofascial cupping is a therapy that uses suction cups to gently lift the skin and fascia, creating negative pressure. This increases blood flow to the area, stimulates the tissue, helps release muscle tension, enhance flexibility and range of motion.
Experience a trial session to sample the effectiveness of our personalized bodywork services before fully committing to your recovery journey!
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